Meditation

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+ 415 Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life. David Lynch


+ 414 Meditation gives your very active brain a rest. When it's rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.


+ 367 Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.


+ 189 Meditation can grow your brain


+ 101 Meditation is very good too


+ 201 Angel. Communicating With Your Spirit Guides

Are you frustrated because all your friends are communicating with their Guides, Angels, or Oracles, but you get nothing? The remedy may be simpler than you’ve ever imagined. Here’s how it works.

Everyone has Guides. You don’t have to be “special” or “psychic.” Nor do you “earn” their assistance by something you do. If you’re here on Earth, you’ve got Invisible Assistants at your side.

So who are these Invisible Assistants and why do they help you? Guides are highly evolved discarnate entities who know you and love you. They are indeed your best friends. They know your goals for this life. And they will be at your side throughout all your adventures here to help you have the experiences you came to life to have.

Before you enter a body on this planet, you, like everyone else, works out “rules” with your Guides governing how much, when, and what kind of assistance and guidance you want to receive. This is why some Guides can break into their charge’s awareness at any time, while others are limited to only giving brief answers to specific questions, and still others can bring up any subject they deem useful once a conversation begins. The rules are different for everyone because YOU make the rules.

But there’s one requirement that’s part of everyone’s arrangement: your Guides cannot make First Contact. Once the Inbound Processing into your new earthly body is complete, it is up to you to contact them before any guidance can begin.

Just when that First Contact occurs depends upon many factors: the degree of “Forgetting” you achieved during your inbound processing, your soul’s particular “style” or temperament, and the level of its spiritual evolution and awareness. It’s also greatly influenced by the culture and religious environment you entered, the challenges you face, and, last, but definitely not least, the arsenal of beliefs, behaviors and defenses that your new ego uses to help it stay alive and find love here.

First Contact may occur with the almost-newborn infant’s pre-verbal, psychic longing for relief as it struggles through its mother’s birth canal. Or, it may come in a stricken soldier’s, “Oh, God, help me…” as he lies dying on a battlefield. Or at any time in between. For some, it never happens at all. Many live their entire lives unaware of the love and assistance that’s waiting for them.

It also doesn’t matter who that First Contact is addressed to. You can call out to God, The High Mother, Allah, Aphrodite, Shiva, St. Teresa, the Blessed Ancestors, Kali, Buddha, Jesus, Pachamama—or any other name given to Divinity by the many cultures and religions on this planet. Whatever name you use to call out to the Spirit realm, your Guides will answer.

This is not to say that the face of Divinity you called out to will not also answer. It’s just that now, because you’ve called, your Guides can answer. Those are the rules. (For a full discussion of Guides, Oracles, Angels, and other Invisible Assistants, see the article, The Truth About Oracles at WomanSpiritOracles.com.)

Ideally, we’d live our lives here on Earth in such complete communion with our spirits, souls and bodies that we’d need no assistance from beyond the Veil. We’d feel our spirit’s joy. We’d pay attention to our bodies and heed the messages it sends us about its needs. We’d feel the longings of our souls and act on them, following the soul’s signals to turn ourselves away from pain and toward those things that bring us even more Joy. We’d be faced with challenges, of course—this Game of Life we come here to play would be boring without them—but because we’d be so attuned to the soul, we’d quickly and happily overcome them.

Yes, well, that’s how it’s supposed to work. But here’s what happens when things aren’t working quite that well.

First, your soul will alert your Guides that it requires some assistance in accomplishing its goals. You—the ego, the persona you’ve developed in this life—may be miserable or ignoring soul’s desires or doing things that limit your body (which is your soul’s vehicle here). Whatever the reason, your soul is frustrated because it’s not having the experiences it came to have.

If First Contact has NOT occurred, your Guides can offer no direct assistance. The best they can do—and they can only do it if your agreement allows—is to manipulate your environment in such a way as to prompt you to feel the need to call for help. Some have described this as getting a “cosmic smacked upside the head.” And yes, your ego is highly unlikely to regard this new life crisis as “help.” But your soul will. In its view, you’re on the wrong track; you’re wasting its life and it will welcome whatever it takes to get you back on Right Path.

If First Contact has already occurred—or, if the “Cosmic” is successful, once it does—your Guides will immediately begin communicating with you. They know your real goals, what will really make you happy. They’ve observed your ego’s needs, motives, hopes and fears, and—appearances not withstanding—they’re not completely unsympathetic to its feelings. They will choose the best strategy and most efficient mode of communication for you, the easiest way for you to “get” what you need to know.

They’ll use dreams, music, colors, “coincidences,” oracles, pendulums, bodily sensations, other people, animals, Nature, automatic handwriting, visions, psychics, even plain words if all else fails—they’ll use whatever works.

You may suddenly notice the words to a song running through your head over and over. Or awaken with a dream that feels “important” in an odd way. Or emerge from meditation with a sudden Insight. Or encounter a stranger who makes an offhand remark that’s just what you needed to hear. You might feel drawn to journal or draw or paint. Or to walk in Nature and suddenly see something in a tree’s shape or river’s bend that perfectly illustrates what’s really happening in your life. Or you may be suddenly struck by bodily sensations impossible to ignore. Or you may be drawn to Oracles or other divinatory tools to clarify the assistance you seek.

Your Guides may, if nothing else works, even “talk” to you in your native language. But unless you’ve become very skilled at channeling, this avenue is usually a last resort because the ego can so easily garble or deliberately obscure their message. Be open to any avenue because they’ll use Whatever Works.

IN5D.COM


+ 219 Sex and Aural Energy

Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other person. These powerful connections, regardless of how insignificant you think they are, leave spiritual debris, particularly within people who do not practice any type of cleansing, physical, emotional or otherwise. The more you interact intimately with someone, the deeper the connection and the more of their aura is intertwined with yours. Imagine the confused aura of someone who sleeps with multiple people and carries around these multiple energies? What they may not realize is that others can feel that energy which can repel positive energy and attract negative energy into your life.

“I always say, never sleep with someone you wouldn’t want to be” - Lisa Chase Patterson We are all physical beings, but we are also so much more than that, including ‘energetic beings’. When you get intimate with anyone you merge with their energy. It doesn’t matter if it is OBE (astral) sex, physical sex, or oral sex — anytime you are intimate with another person (or people) you absorb some of their energy and they absorb some of your energy.

If you have sex with positive, loving, uplifting people – that wonderful energy is absorbed and uplifts you. If you have sex with negative, pessimistic, unstable, depressive people – that energy will have you crashing down and uninterested in day-to-day life. (Among other ways. We are all unique after all) Keep in mind that if this person sleeps with a variety of people, they absorb their energy. A married man or woman has absorbed their spouses energy and will mix it with your energy if you are the other man or woman. It’s vice versa.

So the next time you jump into bed with someone or want to hook up for OBE sex – keep in mind that unless they cleanse their energy on a regular basis, you will be getting intimate with whomever they have been intimate with.

Here is some information I have found about Aura Cleansing and Healing :

As we accumulate unwanted energies in daily life, regular aura cleansing supports health and well-being. Like psychic dust bunnies, we go around collecting debris on our aura, until we finally do something to cleanse it… It is the same with personal hygiene. If you do not bathe, your body will become dirtier and dirtier. Gradually the smell becomes unbearable. Eventually, your body even becomes a breeding ground for disease and bacteria. If you do not cleanse your aura, your spiritual energy system will also become ‘dirtier and dirtier’. Eventually you become unpleasant for others to be around (though they may not consciously understand why). Your energy system then begins to attract lower vibrations which are also unhealthy for you and others.

In modern culture, we expect people to take care of their personal hygiene by bathing regularly, if not daily. But we are not yet so spiritually evolved!

Cleansing your Aura

Just like washing your hands cleans one part of your body and washing your face takes care of another… different approaches to aura cleansing will support you in clearing different aspects of your energy system. Some aura clearing approaches are more lightweight–in terms of personal hygiene– like changing your clothes, or putting on deodorant. They are still useful, but they can’t replace bathing! Other methods of aura cleansing go much deeper–equivalent to having a good scrub-down, or going for a detoxifying spa treatment.

Bathing with Epsom Salts

Water helps wash away dirt, both physically and energetically. Adding Epsom Salts to your bath stimulates the flow of your own energy and also draws minor psychic debris out of your aura.

Swimming

Submerging yourself in water helps cleanse your aura. As ocean water contains salt and minerals, it is especially useful for drawing minor psychic debris out of your aura.

Sunlight

Gentle exposure to sunlight stimulates the flow of your own energy. Some lower vibrations cannot exist with exposure to bright light.

FOUR MOST POWERFUL APPROACHES TO AURA CLEANSING :

1. Aura Meditation

Even basic meditation helps you relax and release. Aura meditation works directly with releasing unwanted energies through grounding, clearing your aura, energy channels and chakras. One of the most powerful ways to cleanse and care for your aura is energy-based aura meditation.

2. Aura Healings

In an aura healing, the healer supports you in cleansing unwanted energies out of your system. The healer assists you in grounding out psychic debris, releasing blocks and helps you get your own energy flowing. If you’d like to find out more about Aura Healing, I highly recommend you research Reiki. If you’d like to experience it yourself, I recommend you look for a Reiki healer in your area)

3. Aura Readings

Often we confuse other people’s energy with our own energy. When we mistake foreign energy for our own, we do not want to release it. We hold on to it because we think it is us! In a clairvoyant aura reading, a reader can help you identify your own energy and discern foreign energy. When you recognize an energy is not you, it is much easier to release.

4. Feeling your Emotions

When your emotional energy is blocked, it creates congestion and back-up throughout your spiritual energy system. This makes it easy to get stuck with unwanted energies. Allowing yourself to feel hidden emotions creates a release of energy. This movement and flow supports you in cleansing psychic debris.

Other Options for Aura Cleansing :

Wind

Standing with an open body posture in a strong wind supports you in releasing unwanted energies. As sea breezes contain moisture, salt and minerals, ocean winds are especially beneficial for aura cleansing.

Gardening or Being in Nature

Through gardening and being in Nature, you come in direct contact with the earth. This helps you get grounded and release unwanted energies out of your system.

Creativity

Creating something you’re enthusiastic about gives you a ‘creative high’. These surges of creative energy stimulate the flow of your own energy and support you in releasing blocks and unwanted energies.

Here is the source of the information on Aural Cleaning. If you’d like to find out more about aura healing, energy healing, and distant healing, I highly recommend you check out the rest of the website.

Aura Cleansing and more

www.themindunleashed.org


+ 204 10 Tips - High Vibrations

All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically.

1. Find something beautiful and appreciate it. Beauty is all around us, from the morning dew to the evening stars and everything in between. Most go through life not noticing all the beautiful things that are around them, and yes it's every where, so take the time to notice them, and appreciate them when you see it. Whether it's the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.

2. Make a list of all that you are grateful for. Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. You can start with “I'm Alive!” and expand from there. Gratitude is the Attitude.

3. Meditate. Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress, Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 Minuets of meditation a day can change your life forever.

4. Do something for someone else. Giving to someone else shifts your thinking from “I don't have enough, to I have more than enough to give to others.” Abundance is a high vibration.

5. Stop complaining and gossiping. Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about bringing you more of what you want?” if not then, Stop complaining, and start finding ways to rejoice.

6. Move. Exercise. Get active. Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

7. Realize that you have more control over your life than you thought. You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn't a curse. It's a blessing because it gives you your power back.

8. Breathe. Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

9. Do Something You're Afraid Of Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic. You'll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you.

10. Have a Meaningful Conversation with a Friend Rather than gossip or complaining, talk about you ideas. What do you have planned for yourself? what do you think is the nature of reality? Are we spiritual beings having a human experience? Talking about these things with someone helps to raise both your vibrations by thinking big. If you don't have someone to talk to about these kinds of things with, there's a community of higher minded individuals right here. Leave a comment down below and let's chat!

Source: Mind Openerz