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+ 265 Cancel negative thoughts and replace them with positive thoughts. This takes practice, dedication and making a decision to see the world through the eyes of “what can go right” instead of “what can go wrong.” You'll have to catch yourself anytime you are acting out or speaking out your negativity, and immediately change your tune.

+ 93 “What are the dead, anyway, but waves and energy? Light shining from a dead star? That, by the way, is a phrase of Julian's. I remember it from a lecture of his on the Iliad, when Patroklos appears to Achilles in a dream. There is a very moving passage where Achilles overjoyed at the sight of the apparition – tries to throw his arms around the ghost of his old friend, and it vanishes. The dead appear to us in dreams, said Julian, because that's the only way they can make us see them; what we see is only a projection, beamed from a great distance, light shining at us from a dead star… Which reminds me, by the way, of a dream I had a couple of weeks ago. I found myself in a strange deserted city – an old city, like London – underpopulated by war or disease. It was night; the streets were dark, bombed-out, abandoned. For a long time, I wandered aimlessly – past ruined parks, blasted statuary, vacant lots overgrown with weeds and collapsed apartment houses with rusted girders poking out of their sides like ribs. But here and there, interspersed among the desolate shells of the heavy old public buildings, I began to see new buildings, too, which were connected by futuristic walkways lit from beneath. Long, cool perspectives of modern architecture, rising phosphorescent and eerie from the rubble. I went inside one of these new buildings. It was like a laboratory, maybe, or a museum. My footsteps echoed on the tile floors.There was a cluster of men, all smoking pipes, gathered around an exhibit in a glass case that gleamed in the dim light and lit their faces ghoulishly from below. I drew nearer. In the case was a machine revolving slowly on a turntable, a machine with metal parts that slid in and out and collapsed in upon themselves to form new images. An Inca temple… click click click… the Pyramids… the Parthenon. History passing beneath my very eyes, changing every moment. 'I thought I'd find you here,' said a voice at my elbow. It was Henry. His gaze was steady and impassive in the dim light. Above his ear, beneath the wire stem of his spectacles, I could just make out the powder burn and the dark hole in his right temple. I was glad to see him, though not exactly surprised. 'You know,' I said to him, 'everybody is saying that you're dead.' He stared down at the machine. The Colosseum… click click click… the Pantheon. 'I'm not dead,' he said. 'I'm only having a bit of trouble with my passport.' 'What?' He cleared his throat. 'My movements are restricted,' he said. 'I no longer have the ability to travel as freely as I would like.' Hagia Sophia. St. Mark's, in Venice. 'What is this place?' I asked him. 'That information is classified, I'm afraid.' 1 looked around curiously. It seemed that I was the only visitor. 'Is it open to the public?' I said. 'Not generally, no.' I looked at him. There was so much I wanted to ask him, so much I wanted to say; but somehow I knew there wasn't time and even if there was, that it was all, somehow, beside the point. 'Are you happy here?' I said at last. He considered this for a moment. 'Not particularly,' he said. 'But you're not very happy where you are, either.' St. Basil's, in Moscow. Chartres. Salisbury and Amiens. He glanced at his watch. 'I hope you'll excuse me,' he said, 'but I'm late for an appointment.' He turned from me and walked away. I watched his back receding down the long, gleaming hall.” ? Donna Tartt, The Secret History

+ 85 “What is it that dies? A log of wood dies to become a few planks. The planks die to become a chair. The chair dies to become a piece of firewood, and the firewood dies to become ash. You give different names to the different shapes the wood takes, but the basic substance is there always. If we could always remember this, we would never worry about the loss of anything. We never lose anything; we never gain anything. By such discrimination we put an end to unhappiness. (118-119)” ? Swami Satchidananda, The Yoga Sutras

+ 131 Why do you need to fly so much?” she asked. “If I don’t, it’ll catch up with me.” The words just came out. “What will?” I took my hands from my face, panting. I stared out at the storm. “Unhappiness.” Kenneth Oppel, Airborn

+ 27 Torah refers to the Light clothed in the Torah, meaning, as our sages said, “I have created the evil inclination, I have created the Torah as a spice.” This refers to the Light in it, since the Light in it reforms it. Baal HaSulam, Shamati [I Heard], Article no. 6, “What Is Support in the Torah in the Work”

+ 30 A person, born with the will to receive and wishing to correct it to in order to bestow, which is known to be against nature, has only one counsel: Only through the Light of the Torah can he invert into being in order to bestow. Rabash, The Rungs of the Ladder, “What Is Torah and Work on the Path of the Creator”

+ 29 The most important thing is to be rewarded with Dvekut [adhesion] with the Creator, which is called “a vessel of bestowal,” meaning equivalence of form. And this is why the remedy of Torah and Mitzvot was given, so that through it we will be able to exit self-love and reach love of others. Rabash, The Rungs of the Ladder, “What Is the Substance of Slander and Against Whom Is It?”

+ 31 The Torah that we which engage in is in order to subdue the evil inclination, to attain Dvekut [adhesion] with the Creator: that all one’s actions will be solely in order to bestow. Alone, it is impossible that one will able to go against nature, since the matter of mind and heart, in which one must be complemented, necessitates receiving assistance, and that assistance is through the Torah, as our sages said, “I have created the evil inclination, I have created the Torah as a spice.” This is so because while engaging in It, the Light in it reforms them. Rabash, The Rungs of the Ladder, “What Is Torah and Work on the Path of the Creator”

+ 30 Thus, we see that the main work we must do, to achieve the purpose for which the world was created—to do good to His creations—is to qualify ourselves to acquire vessels of bestowal. This is the correction for making the King’s gift complete, so they will feel no shame upon reception of the pleasures. And all the evil in us removes us from the good that we are destined to receive. We were given the remedy of Torah and Mitzvot so as to achieve those Kelim. This is the meaning of what our sages said (Kidushin, 30), “The Creator says, ‘I have created the evil inclination, I have created for it the spice of Torah,’ by which he will lose all the sparks of self-love within him and will be rewarded with his desire being only to bestow contentment upon his Maker.” Rabash, The Rungs of the Ladder, “What Is the Substance of Slander and Against Whom Is It?”

+ 28 By not being able to exit the will to receive for oneself and feeling the need for the Creator’s help, a need is born to be assisted by the Creator. The Creator’s help is through the Torah, because the Light in it reforms him, meaning he receives vessels of bestowal. Rabash, The Rungs of the Ladder, “What Is the Foundation upon which Sanctity Is Built”

+ 35 We see that the purpose of creating the worlds and the souls was entirely with one intention: to correct everything to be in order to bestow, which is called Dvekut [adhesion], “equivalence of form.” The Creator said about the Torah, “I have created the evil inclination, I have created the spice.” In other words, after a person receives the Torah as a spice, the evil inclination is corrected to being in order to bestow, as written in The Zohar, “The angel of death is to become a holy angel.” Rabash, The Rungs of the Ladder, “What Is Torah and Work on the Path of the Creator”